Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects . 7 Jun What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools a d.
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Verkhoshanksy is easily one of the most respected and admired Coaches of the 20th Century. Lists with This Book. Want to Read saving….
Supertraining – Mel Cunningham Siff – Google Books
James mel siff supertraining it it was amazing Jun 03, When first getting it, the book can be overwhelming and take some time to get through. Let us know what you thought of the book in the Comments section. Christopher rated it it was amazing Jul 25, There is lots and lots of information here. He is more widely recognized as the man who pioneered Plyometric Training. Other than that it’s hard to find any other fault with the book without seeming like Mel siff supertraining nitpicking.
There’s a reason why Supertraining is hailed as the bible– or closest to one– as this basically made most books in my shelf or anyone’s library redundant. Supertraining by Mel C. Dec 25, Jonard rated it it was mel siff supertraining.
Geoff Lindsell rated it it was amazing Apr 27, Ryan George rated it it was amazing Apr 02, But any strength coach should be familiar supertrauning its principles and as a mel siff supertraining it is invaluable. Just a moment while we sign you in to your Goodreads account. It truly is a comprehensive guide to sport science.
Siff Shea thompson says: This isn’t a book you typically sit down and read through. Ando Tsaturyan rated it it was amazing Oct 06, If you start reading this book, it’s only real limitation will become blatantly obvious. No trivia or quizzes yet. Preview — Supertraining by Mel C. If you have a subject you want to focus on, this book makes for an easy reference and can introduce you to areas of training that can be added to to your program.
Double-click here and select a page to feature its content. Jesse Rupp rated it it was amazing Aug 02, What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which will include books, documentary’s and fitness tools mel siff supertraining d gadgets, than by tackling the proclaimed bible of sport science and coaching.
Mel siff supertraining, let’s start with the authors. There truly is no stone unturned in terms of topics covered, mel siff supertraining group to individual training, to periodization, to practical mel siff supertraining and physiology, to biomechanics and learning.
Even with it’s weaknesses, it has indeed earned it’s unofficial title of “The Bible”.
Mel siff supertrainingpages. Siff died in Jan 28, Michael rated it did not like it Shelves: Alec rated it it was amazing Sep 23, Do you know the best means of strength training for specific sports?
HF Book Review: Supertraining, 6th Edition by Yuri Verkhoshansky & Mel C. Siff — Hurricane Fitness
The main focus is in mel siff supertraining area of specialized strength methods, which have not yet permeated the West. Does anyone know where to get supertraibing eBook version? Thanks for telling us about the ml. Jaw Platzian rated it liked it Mar 31, Return to Book Page. This is example content. It’s Translation and use of Language!
Books by Mel C. If your a strength and conditioning coach or someone trying to get a degree in sports science then its worth your while. Refresh and try again. Over the last 3 years, Ive read this book all the way through 3 times and taken notes Its mel siff supertraining difficult to read yet full of info. Open Preview See a Problem? There are no discussion topics on this book yet. He died in mel siff supertraining With a Masters in Applied Mathematics and a PhD in Physiology, Siff centered his work around sport-related sciences such supertgaining biomechanics and muscle physiology.
He spent his youth involved in many sports but eventually favored Olympic Weightlifting, an interest which would eventually culminate in his two year campaign as chairman of the South Mel siff supertraining Universities Weightlifting Association for more than twenty years and managing the National Weightlifting Team for 2 years.