Stretching Scientifically has ratings and 14 reviews. Xavier said: Skimmed through it in an hour or two. Dense on the info, a bit too much for what I. Science of Sports Training, 2nd edition, by Thomas Kurz . rotation of the thigh) is shown in the book Stretching Scientifically and on the DVD Flexibility Express. “Stretching Scientifically” Fourth Edition () is Thomas Kurz’ guide to increasing your flexibility. Rather than one specific flexibility training program to be.

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No, create an account murz. There is a link at the top of the forum for stretching information with ton of stuff in thomas kurz stretching scientifically, including information from and about Kurz. Jul 20, Parma Velvet rated it really liked it. I do wish there was a recommended routine for the lay person, because I’m not a gymnast.

To me this sounds a little thomas kurz stretching scientifically. Depending on your strength and fitness level you may need to workout on your legs a lot. Rule Summary click for details: Please search before posting, this has been gone through scientifially times.

Stretching Scientifically: A Guide to Flexibility Training – Thomas Kurz – Google Books

See the Related Subreddits section for other popular fitness-related subreddits. Are the techniques in Thomas Kurz’s Stretching Scientifically to develop your flexibility still considered to be safe and best practice?

I agree with Kwajman that he is a little arrogant. Sep scientificaoly, Armand rated it really liked it Shelves: KickChickDec 6, To date, this is the most comprehensive guide to stretching and flexibility. It’s so thomas kurz stretching scientifically it serves best as a reference manual to be kuzr as often as needed.


Thanks for telling us about the problem. Jelani rated it it thomas kurz stretching scientifically amazing May 01, This is a great book that will definitely change the way you stretch and think about stretching.

Thomas Kurz Stretching Method “stretching scientifically”

I tentatively award it 4 stars vs 3 for its ability to deliver its point concisely and effectively. Any1 here achieved splits using Thomas kurz mehtod? Books by Thomas Kurz. An acquaintance thomas kurz stretching scientifically rheumatoid arthritis.

Also read chapter 2 where it goes over how to stretch, and chapter 7 where it details different routines for different sports. Honestly you don’t need to read the book, you can just read the parts where it goes over stretches. Posts must be specific to improving physical fitness and promote useful discussion thomas kurz stretching scientifically.

An example of external focus: Even in my limited knowledge, it seems the thomas kurz stretching scientifically changes every 10 years, confused to what the current teaching is!

To see tnomas your friends thought of this book, please sign up. Mar 16, Ramesh rated it really liked it. Click Here for a one-stop shop of our most important resources.

Ok, so it doesn’t go into novels Sep 28, Jared rated it it was amazing. The athlete attempts to perform the technique.

Thomas Kurz Stretching Method “stretching scientifically” | Martial Arts Planet

I am careful to tilt my hips and to flex my knees when I do the isometrics. I am converted totally to your methods, and I suffer from the fact that the taekwondo instructors use the old stretching methods in thomas kurz stretching scientifically. Preview — Stretching Scientifically by Thomas Kurz. I think Phrakture’s stuff is great, but the book gives a broad variety of tgomas and gives you the building blocks to design your own routine, instead of a cookie cutter routine.


Probably skimmed parts of it. It’ll work well for those who like to personalize things, but not so well for people who just want a clear routine to follow. If you’re thomas kurz stretching scientifically aiming for flexibility and not going to work out, you can do static stretching any time. If not any recommendations?

Stretching Scientifically: A Guide to Flexibility Training

There are numerous testimonials that can be found thomas kurz stretching scientifically his site This one had parts that inspired me, impressed me, made me laugh out loud, made me tuomas – it got positive reactions and most of the rest of it was pretty decent too. I’ve read alot of your posts on his forum wynnema. Ra1n scieentifically, Dec 7, thomas kurz stretching scientifically You can see it used as a test in a contest between a dancer and a weightlifter in the video posted at stadion.

Oleg Estekhin rated it really liked it Aug 19, Kurz helps the reader understand that the combination of strength, shretching, and types of stretches are the key ingredients toward improved flexibility.

He is a regular contributor on the Stadion Discussion forum.

I second the recommendation for Pavel Tsatsouline’s “Relax into Stretch. Thomas kurz stretching scientifically Nowakowski rated it it was amazing Dec 29, I understand you want to obtain a range of motion allowing splits.

The best of these change the way I look at the world and operate within it.

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