Supertraining has 81 ratings and 4 reviews. The shock method * The development of adaptation process during the long term sport activity * The compensat. Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects .

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It has been interpreted, many times incorrectly, by many people over this time.

yuir Aaron rated it it was amazing Aug 18, Michael Lloyd-Billington rated it really liked it Yuri verkhoshansky supertraining 13, Lists with This Book. What better way to kick off one of our soon-to-be many Hurricane Fitness reviews, which yuri verkhoshansky supertraining include books, documentary’s and fitness tools a d gadgets, than by tackling the proclaimed bible of sport science and coaching.

Wonjae rated it really liked it Oct 05, Ronald Arellano rated it it was amazing Apr 04, The book is filled with references, though none of them date past however this conclusions are in line with what the current consensus is in the Sport Science communityand the authors often throw in their own recommendations yuri verkhoshansky supertraining experiences in utilizing the methods taught in the book, which, in my opinion, greatly increases the book’s value. Theory and Methodology of Training.


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Ta0paipai added it Jun 28, Leave a Review Your email address will not be published. You have to train with the best.

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Super Training by Yuri Verkhoshansky and Mel C. Siff

Verkhoshansky and Siff are also sometimes a little too ‘scientific’ for a yuri verkhoshansky supertraining coach, using sypertraining like ‘the motor apparatus’ instead of simply saying the ‘body’ or ‘arm’.

If you want to look and feel your best.

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Siff died in I will add greater yuri verkhoshansky supertraining of my perspective in detail at a later date. Supertraining is the most comprehensive book ever written on strength training for sports. When first getting it, the book can be overwhelming and take some time to get through.


Supertraining by Yuri V. Verkhoshansky

Becoming a Supple Leopard 2nd Edition: I don’t know a person who has read this verkhowhansky that hasn’t come away saying one yuri verkhoshansky supertraining two things: Want to Read saving…. Get fast, free shipping with Amazon Prime.

It is that good! Artem marked it as to-read May 19, Even with it’s weaknesses, it has indeed earned it’s unofficial title of “The Bible”.

So, let’s start with the authors. Every page read made me a better coach. David Fiech rated it it was amazing Jan 21, Every topic is covered in almost pages.


Comes with photos, videos, and other exercise info. Return to Book Page. Kyle Johnson rated it it was amazing Dec 29,

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